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Many studies have focused on male infertility. There is limited evidence about the influence of nutrition on quality of semen. This study was aimed to review the effects of oral antioxidant supplements on improving major semen parameters such as sperm concentration, motility, morphology, DNA damage, and fertility rate.
Below, we discuss a method on how you can double your semen volume and sperm quality using over the counter supplements. Vitamin and mineral deficiency can affect semen volume and sperm count negatively. To avoid this, make it a goal to eat foods that are rich in the following vitamins:.
Do you know the soy lecithin side effects whenever you consume it as an ingredient in your food? Find out what these effects are and how to avoid them. Take a look at a few labels the next time you go grocery shopping; soy lecithin is almost in everything.
It's Metafilter's 20th anniversary! To celebrate, scan some cats or help fund Mefi! How to increase semen?
Let me share a personal story. This took place 10 years ago when I was I had no problem with my performance, at least not in my opinion.
Every company claims that they have the best natural male enhancement supplements, but very few are actually worth your time. I also worked at a supplement store for a while, and got to try all kinds of testosterone boosters, amplifiers, increasers, and enhancers whatever the fuck that even means. Especially when it comes to sex. Half of the battle is knowing what NOT to waste your money on.